Welcome to ‘Lou’s Weight Online’ – featuring your personal nutrition coach: Louise Adderley (AKA The Running Nutritionist)
No gimmicks or fads.
No cutting out food groups.
No eating 'strange' foods you've never heard of.
100% private and confidential - unique service personalised to meet YOUR needs as a busy runner
Do you want to: - Lose weight? - Improve your running performance? - Get a new PB?
Eat more healthily?
Get professional insight and advice regarding your existing diet/lifestyle?
Get more energy and be the person you truly want to be? - Or just: feel better
Having worked in the health and weight-loss industry for years, I am passionate about eating well for feeling great. We truly are what we eat. I know that for me personally, if I eat lots of chocolate, cereal, or sugary snacks, that I feel pretty much crap almost straight away or the next day (although feel great at the time!) and conversely, if I eat an abundance of fresh, wholesome, ‘real’ food, along with lots of oily fish, avocado, and seeds/nuts, then I have an extra spring in my step and feel pretty damn awesome (this is just a little bit about what works for me; however, we are all different and unique).
I am also passionate about: RUNNING! (and cheese jokes and terrible puns, but we’ll save that for our one-on-one consults!) I am a runner, a writer, and a fully qualified nutritionist and food scientist who specialises in diet analysis and weight-loss nutrition for runners. By joining ‘Lou’s Weight Online’ you will receive professional support and advice, all from the comfort and privacy of your own home. By improving your diet or by focusing on great nutrition, you will be able to perform at your best. Hello new PB!