Eat To Win: 30-Day Nutrition Program – $298

Discover simple strategies that you can EASILY add to your lifestyle to get your best running results yet; gain a new Parkrun or race pb, fuel your runs and feel great, and get back on track and gain control of your weight (with no hunger, dieting or deprivation – and no bullsh*t either – REAL food for REAL results).

You’ll be plugged into an amazing COMMUNITY OF SUPPORT every step of the way.

BONUS: You’ll get a wealth of resources and tools, delicious recipes for nutrition-packed meals, ideas for healthy snacks and eating on the go for runners, a supermarket shopping guide, food journals, an exercise planner, plus “knock-your-socks off” juice and smoothie recipes.

Program Details

Runners’ and non-runners’ nutrition focusing on the following areas – one key strategy each week:

•Week 1) Macromolecules / Perfect Proportions

•Week 2) Eating enough (but not overcompensating for your runs or that gnawing ‘runger’) and real/whole food choices

•Week 3) The Magic Window (for refueling) and optimal times to eat (pre, during, and post run nutrition)

•Week 4 – Hydration, and assessing your results/progress so far

Once you sign up, you’ll receive: 

•One simple, transformational strategy &/or task for each week along with a wealth of information to get you on the right track

•Templates and worksheets to make tracking and planning easy

•INSTANT LIFETIME access to the Exclusive Membership Group


•PLUS…You’ll get THESE Amazing BONUSES for FREE (A $65 Value)

•Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)

•A Grocery Shopping Guide to help you easily navigate healthy food choices at the supermarket (A $19 value)

•Sensational Smoothies and Juices’ recipe guide (A $19 Value)

What others are saying

I just wanted to say what my results were in 4 weeks !!!
3 kgs lost but 20 cm overall wow
I ate extremely well everyday even weekends
I exercised 4 x cardio a week 3 strength training every single week
I am happy with my results
Thank you

I learned to love all food, that there is no good or bad in food. I learned to love carbs and not to be scared from them. I learned my portions, I learned to looove vegetables even more than I did, I also learned to have the right amounts of food at the right times. I learned to eat for recovery and for performance when I ran. I learned to fuel my body and nourish it and I learned to have the best relationship with food that I have ever had. And also my body weight didn’t fluctuate as much as it usually does!! Lou is so supportive, she constantly sent me information about food. How to shop, what to have on a run, best vegetables with protein, anti inflammatory properties, performance fruits and vegetables, how to properly fuel for a marathon amongst a lot of interesting food information that I didn’t know.